NUTRITION & Nutraceuticals

Most health complications develop due to inadequate eating habits. A nutritious diet will restore and maintain health and significantly reduce the risk of chronic diseases. Plant-based foods are rich in micro-nutrients such as vitamins, minerals and phytochemicals. These components are of essential value to our health and they are crucial to good functioning of the body. The consumption of nutrients is fundamental for a strong immune-system and it empowers your body's detoxification and cellular repair mechanisms, and protects you from inflammatory conditions, chronic illnesses, and cancer. Therefore, plant-based foods play a major role in your journey to health. A health promoting diet is based primarily on fruits, vegetables, legumes, sprouts, nuts, and grains. This will provide all the nutrients, protein, and dietary fiber a person needs.