Achieving and maintaining a positive balance has become exceptionally difficult in our busy lives and hectic society. Our well-being is affected by numerous factors, and mental attitudes and emotional states certainly influence our physical health. Mental and emotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and make meaningful contributions to their own lives, their families, and communities. Our reality is defined by how we experience and are able to enjoy our daily lives, our emotions and feelings, life events, relationships, surroundings, our thoughts and actions. Unfortunately for many, any of these experiences can be or become too much or too intense. By providing a compassionate, understanding and safe environment for transformation, you will be guided towards making effective lifestyle choices that will help you achieve optimal health and lead a more complete and satisfying life.